Why Eat An Apple A Day?

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Eat an apple a day you say! Most of us have heard it’s great to eat an apple a day, but why is an apple so good for us? Apples help promote a healthy lifestyle due to health benefits, vitamins and fiber found in apples. Researchers have linked eating apples to improving symptoms of Alzheimer’s disease and possibly decreasing your risk for developing it as well.

Why Eat An Apple A Day

Apples are low on the glycemic index making apples a good choice for diabetics too. Your waistline can benefit from an apple a day; apples are satisfying and delicious, contain good fiber intake, which can decrease hunger. This time of year apples are especially delicious because apples are harvested in the fall!

It is a well known fact that apples are very good for your health. However you may not be aware of just how good they actually are! Let us go through some of the main health benefits of apples. You are sure going to eat a lot of apples once you have read through them! Some great health benefits of apples:

1. Whiter Teeth :

if you make it a point to eat an apple a day, you will notice a substantial improvement in the color of your teeth. This is especially recommended if you have yellowish teeth. By biting an apple and chewing it, you will be producing more saliva. This helps to wash away germs and bacteria from your teeth, thus reducing tooth decay.

2. A Great Source Of Fiber:

apples are a great source of fiber. Thus they are ideal for people who suffer from diarrhoea or constipation. This is because fibre can pull water out of your colon so as to help the food you eat move along in case you are constipated. Alternatively, in case of diarrhoea, fibre can absorb excess water from your stools so as to slow down your bowels. Thus apples are also great if you suffer from an irritable bowel syndrome. They will give you a good intake of fibre, which is very helpful for your body.

3. Boosting Your Immune System:

quercentin is an antioxidant that helps to boost your immune system. This antioxidant is found in apples, especially red apples. So if you want to fortify your immune system, make sure to eat plenty of red apples.

4. Control Your Weight:

since apples are high in fibre they will fill you up and so you are less likely to eat anything for a while after munching an apple or two. By controlling your weight you will be less prone to problems such as high blood pressure or heart disease.

5. Liver Detoxification :

most fruits, including apples, are a great way to detoxify your liver.

6. Anti-Asthma:

Apples, particularly the skins, are high in quercitin. Quercitin acts as an antioxidant and anti-inflammatory and can be particularly helpful in calming inflammation of the airways (e.g. upper respiratory issues), including asthma. Most fruits and veggies contain quercitin, but only a few in high enough quantities, and in foods that we eat regularly, to be of any real benefit. Apples, along with onions, are one of these high-quercitin foods – but you need to eat the skin!

7. Gut-Healing:

Apples can be very healing to the gut, as they’re high in fibre and are one of the richest sources of the soluble fibre, pectin (which helps to add bulk to the stool). If you’ve ever followed a detoxification programme using supplements, you’ll frequently find gut-supportive supplements containing pectin are included, as pectin helps elimination. Note that apples top the EWG’s Dirty Dozen list (they’re the fruit highest in pesticides) so if you can grow your own, or buy organic, it’s a good idea. Our one caveat on the digestive-friendly front is that apples are a high fructose fruit – so if you’re avoiding high FODMAP foods, then they’re off the list for a bit.

8. Blood Sugar Balance.:

The phytonutrients in apples, as well as fibre, help to regulate blood sugar levels. As an additional bonus, apples are one of a few specific fruits found to reduce risk of Type 2 Diabetes – but you need to eat them regularly!

9. Heart-Healthy:

Apples are a heart-healthy food – the combination of soluble fibre with apple phytonutrients is a real winner, reducing oxidised cholesterol and inflammation

10. Cancer Protective:

The high phytonutrient content of apples means that apples are an excellent fruit to include to help protect against cancer – particularly lung, colorectal, larynx, colorectal, oesophageal, breast, ovary, oral and prostate cancers