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10 Benefits of Flax Seeds For Skin, Hair and Health

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Flaxseed is the seed of the flax plant, that is considered to have originated from Egypt. It develops throughout Canada and Northwestern United States. Humans have been using flaxseed for 30,000 years and it still offers some amazing health benefits today. Flaxseeds are one of the best sources of lignans which are the compounds responsible for many of the health benefits associated with adding flaxseeds to your daily diet.

10 Benefits of Flax Seeds For Skin, Hair and Health

Good For Skin and hair:

If you are regularly consuming flax seeds, you may be doing your hair and skin a favour. Say goodbye to dry hair, dandruff, and, of course, the annoying hair fall. Allergies, acne, and sunburns will surely hide in the closet after you begin your daily dose of flax seed intake.

Fights depression:

At a time when our stress levels compete every day, depression can sometimes follow like an uninvited guest. According to a Japanese study, eating flax seeds could rectify the imbalances in the body. Smile, while you still have teeth and after that, of course you have flax seeds.

Blood Pressure:

Flax seeds are an excellent source of Omega-3 fatty acids. This is useful to regulate blood pressure and control inflammation. It is particularly beneficial for people suffering from hypertension.

Constipation:

One of the biggest benefits flax seed has to offer is that is that they relieve constipation. Constipation has become such a huge and common problem for people that hospitals have “poop departments” do deal with this issue.

Weightloss:

If you are looking for an easy way to get in shape, flax seeds may be your best bet. These tiny seeds keep you full for a longer time and help in the overall reduction of calorie intake. The healthy fats present in flax seeds also assist in getting rid of inflammation troubles.

Cancer Prevention:

flax seeds are rich in lignan. Lignan provides fiber, and is a source of antioxidant phytoestrogen. Researchers revealed that lignan in flax seeds shows promise in fighting disease including a possible role in cancer prevention, especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, inhibiting the onset of estrogen-stimulated breast cancer.

Improves Digestive Health:

Flaxseeds include both soluble and insoluble fiber. The fiber contained in flaxseeds adds to the movement of food from the intestines. The mucilaginous fiber in flaxseeds additionally increases the intestinal absorption of nutrition. The soluble fiber dissolves within the water and helps to create a gel-like compound, maintaining your stomach full for a longer period.

Health Heart:

Cholesterol has become a vital indicator of overall cardiovascular and heart health. Managing your cholesterol levels is vital for ensuring a healthy heart. A clinical trial published in the Journal of Nutrition[2] showed that individuals who consumed 30 g of milled flaxseeds as part of their diet had lower LDL cholesterol levels than those who consumed cholesterol lowering medication on its own.

The cholesterol lowering effects of flaxseeds may be attributed to the increased fiber in flaxseeds and to the fact that flaxseeds are high in healthy omega 3 fatty acids in the form of alpha-linoleic acid.

Controls Diabetes:

Lignans contained in Flax seeds work efficiently in managing Type 2 Diabetes. Studies have shown that a everyday consumption of flax builds up insulin sensitivity in glucose intolerant individuals. This is due to the high amount of soluble fibers in flax. Use of a table spoon of ground flax seeds for the month has demonstrated to enhance fasting blood sugar levels.

Hot flashes:

Hot flashes are probably one of the most dreaded symptoms among women in the menopausal stage. A study conducted in the year 2007 revealed that taking in just 2 tablespoons of ground flaxseeds a day could lower down the intensity of hot flashes by 57% within two weeks.

How To Use Flax Seeds Every Day:-

If you’re not too sure how to go about including more flax seeds into your daily diet, try these healthy ideas:

  • Blend some flax seeds into your smoothie
  • Mix into your salad
  • Add a teaspoon or two of flax meal to your bliss balls
  • Sprinkle a teaspoon or so over your next raw pasta dish
  • Add to salad dressings or condiments
  • Bake into crackers, cookies, muffins, or bread
  • Or use as a vegan egg substitute in baking