Health Benefits of Running

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Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. Scientists have also shown that running vastly improves the quality of your emotional and mental life, and even helps you live longer.

health benefits of running

Running generates numerous benefits for your health. With physical exercise controlled and supervised by professionals, your body can benefit from multiple positive benefits for you and your health. The campaign Entrena Tu Salud [Train your Heath] will show you some of them.

1. Lower Blood Pressure:

Research has proven that running lowers blood pressure. According to the experts low blood pressure occurs in runners because the arteries become more relaxed and flexible

2. Running Is Good For Your Knees:

Studies now indicate that running is actually good for the knees. One study at Boston University of Medicine discovered that running stimulated the cartilage in order to repair damage, increasing the production of certain proteins which make the knee stronger. The exceptions to this are people who have had knee surgery or had a serious knee injury. It is also advised that people starting to run who are more than 20lbs over weight should return to a safer weight first to avoid over-loading the knee joint

3. Weight Loss:

People suffering from an accumulation of surplus fat on their body are among the most prominent lovers of running. This exercise helps to shed extra weight by burning fat and calories. Thus, a slim trim physique is easily gained with the help of running.

4. Diabetes:

A run helps in maintaining a balanced amount of carbohydrates and sugar in the blood. This means that running can prevent terrible diseases like diabetes from developing. A good run burns the surplus amounts of sugar present in the blood, keeping the blood clean and better able to help you lead a healthy life.

5. Boost Your Immune System:

Runners are generally less likely to become ill, suffer from viruses and infections, and take days off work due to illness. This is because of the immune system boosting effects of running. Running clears the lungs of airborne bacteria, halts the growth of bacteria through increased body temperature, and improves the circulation of protective cells throughout the body. However, over training can actually have the opposite effect on your immune system, so make sure you’re not overdoing it.

6. Increased Confidence:

While the half marathon distance is growing in popularity, the number of people who’ve completed a half marathon is still very small. Once you cross that half marathon finish line, you’ll be joining an elite group of runners who have accomplished this feat.

7. Running Improves Hearing:

One interesting study found that running increases blood flow to the ears, which results in improved hearing. Over 1.000 people were tested for this study. The findings show that those with higher cardio respiratory fitness had improved hearing both at higher and lower frequencies. Women also benefit from improved hearing due to running and are 6% more likely to have better hearing.