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15 Best Foods for Healthy Heart

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Heart disease is a worldwide problem and the leading cause of death among Americans. The good news is that over the years, nutrition experts have come a long way in determining what’s good for our hearts. Things like alcohol and fat aren’t the evil things doctors once thought they were. The trick is to have the right kinds of fats and to drink alcohol in moderation. There isn’t any one magic food that can guarantee a healthy heart, but adding certain foods to your diet on a regular basis can go a long way to helping you to avoid the emergency room or operating table.


Best Foods for Healthy Heart

Your heart is arguably your most important organ, after your brain. Making sure that it’s operating at its optimal level is key to a life of health and longevity. Perhaps you know which foods are bad for your heart, like fried foods, and maybe you know that certain lifestyle habits like being sedentary or smoking are bad for your heart. But maybe you’re still a bit unclear as to which foods can help your heart. We’ve gathered our list of some of the best foods you should be eating for heart health, so be sure to make at least some of them a part of your daily diet plan.

1. Whole Grains for Healthy Heart:

Whole Grains1

The soluble fiber found in whole grains such as whole-wheat bread, brown rice, and oatmeal binds the cholesterol in your meal and drags it out of your body, Madden says. “And, when your body needs to utilize cholesterol in the future, it draws on your blood cholesterol supply, effectively lowering your total blood cholesterol level and your risk for heart disease.”

2. Broccoli for Healthy Heart:

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Broccoli is rich in vitamin K, which is needed for bone formation and helps to keep calcium from damaging the arteries, Dr. Schneider says. Not to mention, broccoli is full of fiber, and studies show a high-fiber diet can also help to lower blood pressure and cholesterol levels. Enjoy this veggie for dinner tonight with this side dish recipe.

3. Fatty Fish(Salmon,Tuna) for Healthy Heart:

Fatty Fish3

Fatty fish is chock-full of omega-3 fatty acids which decrease both triglyceride levels (fat carried in the bloodstream) and blood pressure. In fact, the relationship between omega-3s and triglyceride levels is dose dependent with higher doses of omega-3s leading to greater decreases in triglyceride levels.

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