15 List of Healthy Snacks for Weight Loss
Losing weight isn’t easy especially when you’re busy and don’t have time to keep a set diet. The best thing for a mom on the go is a quick snack, something you can throw together and eat in the car. Naturally, not all snacks are created equal, and almost none are created with weight loss in mind. We have to get creative here and find our own snacks for weight loss. Luckily, we don’t have to foster our own creativity; we can take it from others and share it with friends.
Smart snacking can work wonders on your waistline, but it can be a challenge to find options that keep the sugar low and the protein and fiber high. This list of the healthiest snacks in the supermarket. Each will provide a slow, steady supply of calories to keep you full all day—and lean for life.
1. Natural peanut butter on Ezekiel toast:
Peanut butter is high in healthy fat and contains loads of filling protein, which your body can put toward building muscle tissue. Cipullo recommends toasting Ezekiel bread, which is made from sprouted grains and legumes that, when combined, create a complete protein.
2. Baked zucchini chips with paprika and sea salt:
Registered dietitian Lauren Minchen recommends using paprika not only to flavor this healthy snack, but also to boost your metabolism, reduce your appetite, and lower your blood pressure. Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450 degrees F for 25 to 30 minutes.