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8 Simple Exercises to Tighten Flabby Belly

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If your belly is the one place where skin just won’t disappear, while there’s no magic simply cure, Here are some must exercises that are proven to tighten your flabby belly.


8 Simple Exercises to Tighten Flabby Belly

V-Ups:

V-ups are basically sit ups with a wider reach. This exercise tones your abdominal muscles so you’re sure to have a sleek figure once the saggy belly  is eliminated

V-Ups Flabby Belly

How To Do:

  • To perform a V-up, lie on the floor on an exercise mat with your hands stretched out above your head.
  • Engage your stomach muscles as you lift your arms and upper body off the floor.
  • At the same time, lift your legs off the mat as high as you comfortably can.
  • Hold the position for several seconds, then slowly lower your legs and upper body back to the mat.
  • As you gain abdominal strength, challenge yourself to lift your legs higher and hold the position longer.

Alternating Toe Touches:

Alternating Toe Touches Flabby Belly

How To Do:

  • Lie on your back with your back pressed against the floor.
  • Elevate one leg up in the air while slowly lifting your torso off the ground. U
  • Using the opposite arm, reach over and try to touch your toe. Remember to exhale while perform this part of the exercise.
  • Slowly begin to lower your torso and arms back down to the starting position while inhaling.
  • Repeat the movement on the other side. Repeat the movement.
  • Try for three sets of 30 reps on each side.

Stomach Vacuum Exercise:

If you are a beginner looking to do some exercises to tighten flabby belly, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing.

Stomach Vacuum Exercise Flabby Belly

  • Hit the ground on all fours by supporting your body on your knees and hands.
  • Now take a deep breath and make sure that your abdomen is loose.
  • Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.
  • You need to hold the abdomen contraction for about 15 to 30 seconds.
  • Repeat this process for 15 times for two to three sets daily.

Ball Crunches:

This exercise ball, stability ball, balance ball and physio ball all mean the same. This will not only improve balance, coordination and stability. This exercise need a lot more muscles stabilization engages.

Ball Crunches Flabby Belly

How To Do:

  • Lie down on the ball so that the lower back is supported and feet are firmly planted on the ground.
  • Place your hands on your chest or behind your head.
  • Contract your abs and lift your torso up and forward. lower back down.
  • The ball must remain stable during each contraction.
  • Inhale as you lower back down, and exhale as you crunch.
  • Perform 1-3 sets and repeat 12-16 times.
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