7 Exercises to Burn Stomach Fat Fast
Another great thing about cycling is that it’s a competitive sport so you can use a little competition to motivate you. Just choose one goal that challenges you but is still within your reach and create a game plan for finishing it. Soon, you won’t feel like you’re exercising anymore!
These exercise are so incredibly effective because they engage your entire core and use large movements, which burn far more calories than isolated moves can. The more muscles you engage, the more oxygen and calories you need to perform the exercise, and that’s where the fat-burning begins.
1. Air Cycling:
This exercise is also one of the most effective against stubborn belly fat. This exercise helps to burn belly fat and tightens the belly muscles. To start, firstly flat on the floor and keep both the hands tightly stuck to the ground. After that slowly lift up both the legs, and start cycling in the air.
You should not lift your hands above the ground in any condition. continue to do this exercise for 2 minutes and repeat the set 3 times. But before doing this exercise, you should do a little bit of warm up exercises for some time.
2. Full Sit-Up and Twist:
With your knees bent and your back flat on the floor, use your stomach muscles to raise your shoulders off the floor. Once they are off the floor, twist your shoulders in the direction of the opposite knee, and then go back to the starting position. Repeat for the other shoulder.
3. Front Squats:
Many people think of squats as a move for the quads, but do them properly, and you’ll quickly learn that these squats engage your whole core. Start out in the normal squat position, but place the bar across the front of your shoulders rather than the back, using an underhand grip. This will allow you to keep your arms parallel to the floor as you perform the front squat.