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8 Simple Exercises to Lift Sagging Breasts

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Saggy breasts affect the posture of woman. the most common reasons for breasts sagging due to weight loss, pregnancy, breast feeding and ageing.


8 Simple Exercises to Lift Sagging Breasts

However there are a few exercises which enable lifitng of sagging breast. in this article we talk about 8 simple exercises which help in lifting sagging breasts. These are simple and can be easily done at home.

Reverse Dumbbell Fly:

Reverse Dumbbell Fly Sagging Breasts

  • Grab a pair of dumbbells and stand with your feet shoulder-width apart, knees slightly bent.
  • Position your hands, palms facing each other, in front of your thighs with elbows slightly bent.
  • Lean forward 45 degrees from your hips.
  • Keeping elbows bent, squeeze your shoulder blades together and raise your elbows to shoulder height.
  • Lower the weights.

Wall Pushups:

Wall Pushups Sagging Breasts

Wall pushups are a variation of the classic floor push up and just as effective. Correct form and placement of arms can help prevent injuries.

  • Face the wall with your arms extended straight ahead at the shoulders and your head straight. For proper weight distribution and alignment, do not widen the arms position.
  • Lean forward and rest palms flat on the wall.
  • Push your body toward the wall, bending your arms and toes until you are almost touching the wall with your face.
  • Return to your starting position to rest.
  • Do eight repetitions.

Dumbbell Butterflies:

Dumbbell Butterflies Sagging Breasts

Stand with your feet hip-width apart, or lie on your back on a stability ball with your feet planted on the floor. Hold a dumbbell in each hand while extending your arms out to the sides; keep a soft bend in your elbows. Raise the dumbbells up until your hands meet above the center of your chest. Lower with control until your chest is open and your arms are fully extended again. Do eight to 16 butterflies, three times each week.

Push ups:

Push ups Sagging Breasts

This is a simple exercise for breast lifting. All you have to do is simply flop your belly down and push yourself right back up using your arms. These push ups is not the easiest exercise to do, but they will build the muscles behind the breast tissue, thus giving your breast a bit of a boost. This exercise for breast lifting will make the muscle toned too.

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