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8 Best Exercises to Prevent Lower Back Pain

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It’s no secret that today’s work culture is all about computer screens and work desks. Unfortunately, this makes it far too easy for our backs to build up stress and tension. This is where workouts for back pain come in. Often comprised of stretches and strength-based exercises, these workouts double as pain relief and relaxation.


8 best exercises to prevent lower back pain

To get the most out of these exercises, practice them on a daily basis. It’s the best way to truly eliminate back pain. You can also start slow and begin with three to five days a week. Over time, you will feel a difference. See ya, pesky back pain!

1. Lower Back Twist:

Lower Back Twist1

Lower back twists are an easy stretch to perform. These twists help with stretching your Gluteus Maximus muscles as well as your lower back. When performing this stretch, make sure to not lift both shoulders off the floor while you are bringing one of your legs across your body onto the other side.

2. Hyperextension on the Fitness Ball:

Hyperextension on the Fitness Ball2

If you don’t have a gym membership and you’d prefer doing this stretch at home, grab a large fitness ball and lay on your stomach. Start by placing both hands behind your head and lowering your shoulders. Stop once you feel a full stretch and then engage your lower back, bringing yourself back up again. You can use this stretch as a back exercise as well by doing more repetitions.

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