8 Simple Exercises to Reduce Fat Chin Rolls

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Double chin is a cosmetic condition that is very hard to eliminate or correct. It is said that there are three common causes of that skin flap hanging behind your chin genetics, facial muscles that sag, and calorie intake.

8 Simple Exercises to Reduce Fat Chin Rolls

Try this simple exercise to help get rid of it. You can work out each muscle in your face and it’ll help you get rid of it:

Neck Stretching:

Neck Stretching Exercises Fat Chin Rolls

Sit erect on the surface, keep your right hand on the floor with fingers flat on the ground at a distance of about one foot. Place your left hand on your right ear and then try to bend your head towards the left shoulder applying a gentle pressure

How To Do:

  • Now take the right hand off the floor and place in on the shoulder while slightly putting pressure downwards.
  • This will provide a stretch in the entire neck region.
  • Do it on the other side as well.

Tennis Ball Exercise:

Tennis Ball Exercise Fat Chin Rolls

This is one simple exercise for double chin that can be practiced with a tennis ball whenever you are free. You need not involve the hands.

How To Do:

  • Take a tennis ball and use the chin to hold it over the neck.
  • Now move the chin to rub the tennis ball over the neck.
  • Try doing it for a few minutes.

Blow Balloons:

Blow Balloons Fat Chin Rolls

Blowing balloons is a great way to tone and slim down your chubby cheeks.Simply, take a balloon and fill it with air. As you blow, feels the muscle in your cheeks expand.Release the air from the balloon and repeat the procedure for 10 times.This technique really works! And in 5 days you will notice a difference in the size of your cheeks.

The Platysma Exercise

Platysma Exercise Fat Chin Rolls

The Platysma is the muscle which runs down from your jaw and along your neck. You want to stand with your neck erect, and then in your jaw tighten the tendons by pulling your lips over the teeth and turning downward the corners of your mouth, like you would do if you were frowning. You want to hold this position for 10 seconds and then relax. This is one rep, and your goal is to complete 10 reps.

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