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9 Foods That Make Your Hair Grow Faster

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Going natural is the best solution for hair problems, since it doesn’t have any side effects and its results are long lasting. Getting the right foods for hair growth is important for the overall health of your hair.Running a deficiency in any of the following Foods creates the potential for less than optimal hair growth. Here is our list of the top 9 Foods you need to keep your hair looking its best and growing just as fast as it possibly can.

Foods for hair growth

Sunflower Seeds:

Sunflower seeds

Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.

Almonds:

almonds

These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.

Eggs:

Vitamin e foods 5 eggs

They’re full of biotin, a B vitamin that promotes hair growth and overall scalp health. A deficiency can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.

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