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Top 9 Foods That Help You Sleep Better

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Foods That Help You Sleep Better

Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.

1. Cherry:

Сherry; objects on white background
Drinking cherry juice in the morning aids in sleeping as it contains large amounts of melatonin, which helps regulate the body’s sleep and energy cycles. Grape is another fruit that has high levels of melatonin.

2. Almonds:

Almonds
Almonds, which are high in magnesium, promote sleep and relax the muscles. They also supply proteins that help maintain a stable blood sugar level while one is asleep, and promote sleep by switching from an alert adrenaline cycle to the rest-and-digest cycle.

3. Warm Milk:

Warm Milk
A good ol’ glass of warm milk actually does work wonders. Research has found that combining milk with a carbohydrate-rich food like oatmeal, granola or toast makes it much more effective. It’s also high in calcium and other minerals, known to have a relaxing effect.

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