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15 Best Foods to Eat for Breakfast

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Breakfast, as you may have heard, is the most important meal of the day and it’s important you get it right. Protein in the morning equates to better appetite control and fuelling up with carbs before exercise is your best bet for a solid workout. Eat a well-rounded morning meal and your energy levels will remain steady right through till lunch. Choose not to and you’ll crash before 10am.

Best Foods to Eat for Breakfast

They say breakfast is the most important meal of the day, and when you start off with the following healthy breakfast recipes you’re going to be starting off on the right foot. The beauty is that many of them are easy to make, so if you’ve only got one eye open you can still whip together something food for you and tasty too.

1. Almond and Peanut Butter:

Almond and Peanut Butter1

Nuts contain protein and monounsaturated fat. As well as being good for you, nut butter tastes great combined with an apple – giving you an even more nutritious start to your day. Almond butter is generally more expensive but is lower in saturated fat than peanut butter. If you opt for peanut butter, make sure it doesn’t have any added sugar or oil.

2. Flaxseeds:

Flaxseeds2

Like nuts, seeds are a great source of protein, healthy fats, and antioxidants. Ground Flax seed is a super-easy super food topping for cereal or yogurt, and contains huge amounts of lignans. Phytonutrients that act as antioxidants. They contain omega-3 fatty acids and fiber, too.

3. Salmon:

Salmon3

Oily fish is one of your best ways to keep your cells up top ticking over. Salmon is rich in DHAs, which have been linked to reducing the risk of Alzheimer’s and other degenerative diseases. It also helps prevent heart disease and high blood pressure. Pair smoked salmon with scrambled egg for a protein-packed and brainy breakfast.

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