Articles

Health Benefits of Drinking Lemon Water

By  | 

Lemon water is a healthy internal cleanser for the body. It is very simple and easy to make. You can notice difference in your health within the first few days of drinking. It is good to have it in warm water or even hot water. It is also believed that it can be used as a healthy replacement for a morning beverage, i.e. tea or coffee.


Health Benefits of Drinking Lemon Water

Health Benefits of Drinking Lemon Water

1. Cleansing the system:

Lemon juice removes toxins and unwanted materials. Lemon increases the rate of urination in the body. This keeps the urinary tract healthy. Lemon is rich in citric acid which maximises the functions of enzymes that detoxify the body and stimulates the liver.

2. Immune System:

Lemons are rich in nutrients like vitamin C and potassium. Potassium controls the blood pressure and stimulates functions of the brain and nerves. Vitamin C helps in fighting cold. Ascorbic acid present in lemons have anti-inflammatory effects. Therefore it can aid in reducing respiratory problems like asthma. It helps the body to absorb iron, which is crucial for immune system.

3. Clearing Skin:

Lemons have anti-oxidants that decrease wrinkles and blemishes. Lemon’s alkaline nature fights against acne and breakouts. Since lemon water flushes out toxins from the body, it would reflect on the skin. The vitamin C helps to rejuvenate the skin from the inside.

4. For fresh breath:

Consuming lemon water gives fresh breath. Lemons are also known to relieve dental problems like pain and gingivitis. But be careful not to brush after consuming lemon water, as the citric acid erodes the enamel of the tooth. Alternatively, rinsing the mouth with water, after drinking lemon water would be better.

5. Weight Loss:

Pectin fibre is highly present in lemons. This helps to fight food cravings. The alkaline nature of lemons is said to help in reducing weight faster.

6. Balancing pH levels:

The citric and ascorbic acid present in lemons is weak acids, which helps to alkalize the blood in the body. Diseases occur when the pH of the body is acidic. Drinking lemon water on regular basis can remove all the acidity in the body. Especially, uric acid which is major cause for pain and inflammation.

7. Brightens mood:

The very smell of the juice livens up a person in the morning. Lemon has the ability to reduce anxiety, frustration and depression. Beside this, lemon can provide your body with energy by reacting with the foods consumed. This way a person can obtain energy from the food he consumes.

8. Throat Infections:

Lemon has anti-bacterial properties that can help in curing throat infection. Sipping a cup of lemon water every two hours, on a sore throat can cure it. Also, consuming lemon water on a regular basis would control sore throat. It is more likely to never occur.

All of us want a sound health, healthy skin and want to look beautiful. The natural ingredients present in lemon water aids in a better health and healthy skin. Lemon with its vast properties can benefit a person in many ways if consumed on a regular basis.