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Health Benefits of Eating Kale

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Kale is a leafy green vegetable that stems from the same wild cabbage family as broccoli, cauliflower and collards. Unlike the a for mentioned three, kale doesn’t quite get its fair share of the spotlight as it should. Why is anyone’s guess, because the health benefits of kale are overwhelmingly positive.

health benefits of kale greens

Kale is an excellent nutrient dense vegetable and is being called “the queen of greens” as well as ” a nutritional powerhouse.” It’s high in vitamins and antioxidants which promotes your health in several ways. It’s easy to add this super vegetable into your diet, you can enjoy in soups, salads, smoothies and stir-fries. Here are the top benefits of kale.

1. Lowers Cholesterol:

When kale is steamed fiber-related components bind with the bile acids in the body’s digestive system. The bile acids are then more easily and readily excreted. What happens next? The toxins are flushed from our bodies, our blood circulatory system seems to run much more efficiently and our cholesterol begins to drop into the healthy ranges.

2. Kale is a Nutrient-Packed Powerhouse:

Kale, while being one of the most nutrient-packed food on earth, is also very low in calories. In fact, one cup of cooked kale only contains 36 calories! It is incredibly rich in vitamin K (more than 1100% per cup), vitamin A, and vitamin C, while also containing an impressive list of essential nutrients. Not everybody likes the taste of kale thought. But fortunately, there are literally thousands of delicious recipes to eat kale, both raw and cooked. You can eat Kale to satiety without counting the calories.

3. Kale is High in Vitamin K:

Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

4. Kale is High in Calcium:

Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility

5. Kale Helps Protect Against Cancer

Kale contains phytonutrients that help battle free radical damage — linked to increased cancer risk. Even for current cancer patients, the dark, leafy green could be used to fight cancer cells or to become cancer-free again. A study published in the journal International Urology and Nephrology, found the phytonutrient and its sulforaphane content in kale can help protect against bladder cancer, the sixth most commonly diagnosed cancer in the U.S. The findings indicated a potentially important role for dietary fat and pickled vegetables in bladder cancer.

6. Kale is Full of Great Antioxidants:

Kale contains many powerful antioxidants such as beta-carotene, Vitamin C, and other flavonoids and polyphenols. Antioxidants are what battle any oxidative damages caused by free radicals in the body. This oxidative damage can be a leading cause of aging and many future diseases, such as cancer. Some antioxidants also have extra functions. Kale contains quercetin and kaempferol, which contain cardio protective, blood pressure lowering, anti-inflammatory, anti-viral, anti-depressant, and anti-cancer properties.

7. Kale Can Assist with Weight Loss:

Kale is a food that can help slim you down as it has a very low calorie count, but is still very filling. It has a low energy density due to the low calorie count and the high water content, which means that it should assist well in weight loss. It also contains two nutrients important to weight loss, protein and fiber.