10 Best Health Benefits of Ginger Juice
Ginger is the root of the plant Ginger OffiCinale, commonly used for sweet foods in the West and as a medicine, a delicacy and a fragrant spice in the East. As the benefits of raw and natural produce continues to take hold in the West, the health benefits of juicing ginger are also creeping into western knowledge.
Ginger is best known for treating nausea, treating joint pain, and reducing your risk of cancer. Here these are in a bit more detail, plus 4 other ginger juice benefits.
1. Reduces Joint Pain, and Other Aches:
When joints are inflamed, they become painful. Ginger houses powerful Anti-inflammatory called Gingerols which are effective in treating joint pain, and some other aches which crop up with no apparent reason.Ginger has also been shown to be effective for reducing knee pain for osteoarthritis patients, making ginger a good choice for controlling pain in arthritic patients.
2. Lowers Blood Pressure:
Ginger has been shown to lower blood pressure by widening the arteries. Lowering your blood pressure significantly reduces your chances of heart attacks and strokes, regardless of your age.
3. Lowers Cholesterol Levels:
Just like tomato juice, ginger juice also decreases LDL cholesterol levels and reduces LDL oxidation. This is especially useful since high levels of LDL oxidation are linked with an increased risk of coronary heart disease and atherosclerosis. A lower level of cholesterol lowers your risk of heart attacks and strokes, and also ensures proper blood circulation to the parts that need it the most.