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Effective Health Benefits of Omega 3

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Evidence suggests that omega-3 polyunsaturated fatty acids play an integral role in cell membrane function and development of the brain and eyes. Optimizing intake appears to confer many benefits, including reduced risk of heart disease and possibly a reduced likelihood of behavioral problems, depression and inflammatory conditions such as rheumatoid arthritis. Although there is some disagreement on what level of intake is optimal, British diets are low in omega-3 fatty acids. Good sources include oily fish and novel sources include fortified eggs and oils derived from micro algae.

Omega 3 health benefits

Omega 3 fatty acids are the biggest selling supplement these days and wy not? They have many interesting and important health benefits. Omega 3 fatty acids are essential for your body, but your body does not produce them. Your body can receive them only through proper nutrition.

1. Heart Health, Blood Pressure, Cholesterol Levels:

Foods containing Omega-3’s have been shown to reduce blood pressure, reduce triglycerides and help maintain healthy cholesterol levels. Fish oil supplements and regular exercise both reduce body fat and improve cardiovascular and metabolic health. Increasing intake of Omega-3’s could be a useful adjunct to exercise programs aimed at improving body composition and decreasing cardiovascular disease risk.

2. Metabolic Health and Diabetes:

People with diabetes often have high triglyceride and low HDL levels. Omega-3 fatty acids from fish oil can help lower triglycerides and apoproteins (markers of diabetes), and raise HDL. Eating Omega-3-rich foods or taking fish oil supplements may help people with diabetes. Omega-3 fatty acids improves glucose uptake in the presence of insulin. Good levels of Vitamin D and Calcium have been indicators to prevent type 2 diabetes.

3. Promotes Heart Health:

The American Heart Association advises those with coronary heart disease take 1,000 mg of DHA and EPA on a regular basis while people who have substantially high triglycerides may require 2,000 to 3,000 mg per day.
Further research on the benefits of omega 3 indicates that individuals who took 850 mg of EPA and DHA on a regular basis for 3.5 years had a 25 % much lower risk of having to a heart attack and a 45% lower risk of sudden death.

4. Improve Memory:

In a single research study, older volunteers struggling with poor memory saw notable improvement after taking 900 mg of DHA each day for several weeks, in comparison to controls.
Another research study discovered considerable enhancement of verbal fluency results immediately after taking 800 mg of DHA per day for several months when compared with placebo.

5. Relieve Inflammation:

Omega 3 fatty acids also relieve inflammation. Inflammation is body’s natural healing process during injury or any disease. However, sometimes the inflammatory response doesn’t heal and becomes chronic. Chronic inflammation eventually leads to tissue damage. Chronic inflammation may accelerate the development of chronic diseases such as heart and vascular diseases, arthritis, cancer and metabolic syndrome. It helps to fight inflammation and reduces the risk associated with it.

More Health Benefits:

  • Omega-3 fatty acids improve endothelial function in peripheral arterial disease.
  • The omega-3 fatty acid docosa pentaenoic acid (DPA)reduces the risk of peripheral arterial disease associated with smoking.
  • Omega-3 fatty acid supplementation reduces inflammatory bio markers, erythrocyte sedimentation rate, and interleukin-8 concentrations in cystic fibrosis patients.
  • Fish and long-chain omega-3 fatty acid intake reduce the risk of coronary heart disease and total mortality in diabetic women.
  • Omega-3 fatty acids may have therapeutic value in the treatment of dry eye syndrome.