HEALTH & WELNESS

Top 7 Foods For Healthy Teeth

By  | 

Prevention is the best medicine for your smile. Although fillings, crowns, and professional whitening can make your teeth stronger and brighter, it’s better (and cheaper!) to avoid cavities and stains in the first place, by brushing, flossing, and—last but not least—eating right. As the following guide explains, the food we eat can have a big impact on our teeth.

Top 7 Foods For Healthy Teeth

Fortunately, foods like candy that don’t always play nice with our teeth are generally harmless in moderation. “It’s when we excessively use one thing that [it] can become a problem.Calcium is essential for healthy and strong teeth. And dairy products are the best sources of dietary calcium. Dairy products like cheese and yoghurt not only contain minerals like calcium and phosphorus

Less Tooth-Friendly
Foods & Drinks
(High Acid)

More Tooth-Friendly
Foods & Drinks
(Low Acid)

Apples, cherries, oranges, peaches, pears, plums, pineapples, raspberries

Bananas, mangoes, melons

Tomatoes, pickles

Carrots, cucumbers, lettuce, beets

Soft drinks (regular & diet), sports drinks, fruit drinks

Milk, water

Vinaigrette dressings, BBQ sauces, salsas

Meat, poultry, seafood,eggs, crackers, soups, pasta

We’ve been taught to brush twice a day and floss, but eating the right foods also contributes to clean and shiny teeth and gums. Keep your mouth happy by chomping on these 10 foods
1. Get your Complex Fats From Fish:

FAT FISH

Fatty fish, like salmon, cod, or mackerel, are great sources of vitamin D, a natural health booster for your teeth and gums. Vitamin D is critical for oral health because it helps your body absorb calcium. Simply put, if you are low on vitamin D, no matter how much milk you drink, you will not feel its full benefits. If you cannot get your required daily dose of vitamin D from fish, try to get it from supplements.

2. Almonds, Walnuts, Cashew, Brazil Nuts:

Nuts

Most nuts are great for your teeth. They are rich in minerals such as zinc, magnesium, and iron, which are critical for your enamel and gums. Almonds, for instance, are also rich in calcium while also being low in sugar. Add at least an ounce of nuts to your daily diet, preferably in salads or raw snacks. They taste great and will help your smile in the long run.

3. Fruits and vegetables:

Fruits and vegtables

This obvious choice is what most of us should be eating more of for our entire well-being. You might have heard that apples are nature’s toothbrush, that’s because those crunchy, water-dense fruits help clean teeth and stimulate saliva production.  Beware of dried fruits, however; these sticky treats often have a higher concentration of sugar and stick to your teeth.

4. Dairy Products:

Dairy products

Dairy foods are foods that have a large amount of calcium, plus they contain casein, a protein useful for the enrichment of the surface of the tooth, contributing to a teeth healthy, which are the milk, yogurt and cheese.Remember that a balanced diet promotes good oral health, so that is the to avoid those foods that damage your teeth such as soda/soft drinks, candy, chewy, citrus fruit, and coffee, among others. There are No excuses to take care of the teeth and smile all the time!

5.Raw Carrots, Celery, Cauliflower, Green Beans, and Snap Peas:

Carrots

Crisp veggies are “chewing foods” that mechanically clean your child’s teeth and gums. “These foods naturally scrape away plaque that builds up between meals or that kids miss when brushing,” says family dentist Jimmy Wu, DDS, of San Diego. Encourage your child to eat slowly and to completely chew each crunchy mouthful.

6. Celery:

Celery

Celery is a green, but one that lacks the teeth-staining pigments found in more colorful greens, like spinach. Celery is loaded with water, which again, helps with saliva flow. The fiber in celery also cleans your teeth naturally.

7. Phosphorus-rich Foods:

PHOSPORUS

such as meat, poultry, fish, milk and eggs help to strengthen your teeth and contain valuable protein. These foods also help protect and rebuild your tooth enamel.

Some more foods is for healthy teeth into your daily dietCelery, green tea, kiwis, onions, parsley, sesame seeds, shiitake, mushrooms, wasabi, Pears, Strawberries.

Foods To Avoid:

Although they may taste good, some foods can wreak havoc on your teeth. To keep your smile looking its best, here are some foods to avoid:

  •  Sugary Foods and Drinks: Soda, sports drinks, candy and dried fruit get in between the teeth and can be difficult to get out, resulting in cavities.
  • Acidic Fruits and Juices: Grapefruits, lemons, limes and lemonade strip the enamel on your teeth, causing them to be weaker and more sensitive.
  • Wine, Coffee and Tea: Even though they are less damaging, they will stain your teeth, leaving them looking old and not clean.