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How To Cure Asthma With Home Remedies

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Asthma is the number one cause of chronic illness in kids, affecting more than 5.5 million children. Still, there is reason to be hopeful if you are one of the millions of asthmatics across the country Asthma is marked by involuntary spasm of small muscular air passages of lungs. Occurring primarily due to an allergic reaction a number of triggers or irritants including those from weather, food, medication and use or exposure to certain chemicals may mark the onset of asthmatic attack.Although many people with asthma rely on medications to prevent and relieve symptoms, you can do several things on your own to maintain your health and lessen the possibility of asthma attacks.

7 Home Remedies For Asthma

Generally there are two types of asthma, allergic and non-allergic asthma. Allergic asthma occurs in the people who have allergies like dust mites, pollen, etc. as there are the symptoms of product of an overreaction by the immune system. Coming to non allergic asthma, the triggers will irritate the lungs and bring this as asthma symptoms like cold weather, exercise, smoke, strong perfumes, etc. coughing, chest tightness, wheezing, shortness of breath are some of the symptoms of asthma

The most important battlefront in controlling your asthma is your own house. Given all the hours we spend at home, the continual exposure to asthma triggers will eventually lead to an attack. Here are some home remedies you can try to make your home as asthma-safe as possible

Causes:

  • Allergies
  • Smoke and tobacco
  • Environmental factors, like air pollution
  • Obesity
  • Stress, tension, and depression
  • Genetics
  • Lung infection during childhood
  • Premature birth
  • Certain foods, like fish, soy, eggs, peanuts, etc.
  • Exercise
  • Heartburn

Symptoms:

  • Coughing, especially at night, during exercise or when laughing
  • Shortness of breath
  • Chest tightness
  • Wheezing (a whistling or squeaky sound in your chest when you breathe, especially when exhaling)
  • Any asthma symptom is serious and can become deadly if left untreated.

Top 5 Home Remedies:

1. Omega-3 Fatty Acids:

sources of omega 3

Its found in fatty fish such as tuna, salmon, and mackerel, work much like a class of asthma drugs called leukotriene inhibitors. These drugs stop the actions of body compounds that cause inflammation in the airways. Take six 1,000-milligram capsules a day in divided doses.

2. Clove :

Cloves 2

Take 5-6 cloves and boil them in half a glass of water, followed by adding a spoon of honey. It is an excellent remedy in curing asthma at home and should be consumed twice in a day for beneficial results.

3. Figs:

Dry Fig

Figs are good for draining phlegm. Wash 3-4 dry figs with water. Soak in 1 cup of water. Eat these on an empty stomach and drink the water that the figs were soaked in also. Do not eat anything else for an hour at least. Do this for 2 months.

4.Mustard:

Mustard Oil

Mix warm mustard oil with camphor and apply it on chest to get relieved from asthma. A teaspoon of brown mustard oil can be mixed with an equal quantity of sugar and consumed to alleviate the condition. Ground mustard (1/4 teaspoon) can be teamed with black pepper (1/4 teaspoon) or pipali (piper longum) along with some honey in warm water and consumed twice a day.

5. Eucalyptus Oil:

Eucalyptus oil 5

Pure eucalyptus oil is an effective treatment for asthma symptoms because of its decongestant properties. Research indicates that it has a chemical called eucalyptol which can help break up mucus.

  • Just put a few drops of eucalyptus oil on a paper towel and keep it by your head when sleeping so that you breathe in the aroma.
  • You can also put two to three drops of eucalyptus oil in a pot of boiling water and breathe in the steam. Try to take deep breaths for faster result.

6. Turmeric:

Turmeric (2)

Turmeric has been the subject of a number of studies, says Peters, and it has been found to have some anti-allergy properties. It’s thought that turmeric has an effect on histamines, which can cause inflammation. Nevertheless, much more research needs to be done before turmeric can be established as a safe and effective natural remedy for asthma.

7. Ginger :

Ginger

Ginger has so many benefits on your heath and body. It is equally effective against asthmatic treatments. Make a juice with equal quantities of ginger, pomegranate, and honey. Consume it 2-3 times a day for effective results.

Else, take one tbsp of ginger juice. Mix it up with a tbsp of honey and two tbsp of dried fenugreek seeds. Soak it overnight and consume it every morning to detoxify your lungs.