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9 Effective Home Remedies for Cholesterol

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Millions of Americans already take statins to control their cholesterol. But now, statins are about to become even more popular. Recent guidelines for lowering cholesterol could result in nearly 13 million more healthy adults being put on stating drugs in the U.S.


Cholesterol is a component that is normally synthesized in the body and is also present in many of the foods we eat. It is important to maintain the integrity and permeability of cell membranes, process important hormones including estrogen, androgens and cortisol and helps metabolize fat soluble vitamins. However, when the total cholesterol levels increase beyond 200 milligrams per deciliter, you can be at risk for several other associated problems such as high blood pressure and heart disease.

9 Effective Home Remedies for Cholesterol

LDL cholesterol is said to be bad cholesterol. So, one need to control the LDL cholesterol levels where as HDL is good cholesterol. Try and maintain these values above 40 mg/dl. Following home remedies for cholesterol control will help you in managing the condition

Lifestyle changes are a key way for naturally lowering cholesterol and can be essential in reducing your risk of heart disease and lowering cholesterol. These changes include:

Following Home Remedies for Cholesterol Control Will Help you in Managing the Condition:

1. Vitamin E:

Vitamine

Supplementation of vitamin E helps in managing increased cholesterol levels. Experts suggest taking 400IU vitamin E supplements every day. It needs to be taken with the cholesterol medicine. Oil seeds such as flax seeds are rich source of vitamin E. Regular consumption of flax seeds helps in cholesterol management.

2. Grapes:

Grapes

Grapes play important role in cholesterol management. Grapes contain pterostilbene (a compound) which helps in managing cholesterol and triglycerides.  Studies have not proven the desired amount of grapes to include in diet to get this effect. Researchers soon will come up with that too.

3. Mustard Greens:

Fresh green mustard

Mustard greens have anti-inflammatory properties, and are also abundant in sulforaphane, calcium, fiber, and vitamin C that regulate the blood pressure and cholesterol levels. These are low in sodium, hence, reduce the LDL. Consume half cup of mustard greens, in a day, to lower down the cholesterol level by 15 percent.

4. Green Tea:

Green Tea

Green tea is full of antioxidant compounds that can lower the cholesterol level as these compounds help the blood protect the LDL cholesterol particles from oxidation. Hence, it prevents the blood clot and relaxes the blood vessels. A single cup of green tea has more antioxidants than any other vegetable or fruit.  So, enjoy at least 3 cups of green tea every day.

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