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Top 8 Home Remedies for Fatty Liver

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Liver disease can be life threatening. But on the other side, if it is detected during its early stages, it can be prevented. One such liver issues is the fatty liver. When fat cells accumulate inside your liver, this condition called as fatty liver disease occurs. When fat cells dominate the liver tissues, your liver fails to function well.


Home Remedies for Fatty Liver

Avocados:

Avocados with pit

Avocados are nutrient dense super natural food that helps the body to produce glutathione which is essential for the liver to clear all the harmful toxins. In some recent studies also, it indicated that for improved liver health, you have to take avocadoes (to clean liver) regularly.

Flax seeds:

Flax seeds

The phytoconstituents in flaxseed help prevent harmful hormones from causing a strain on the liver. A 2013 study published in the journal Lipids in Health and Disease found that the combination of flaxseed oil and alpha-lipoic acid can help prevent NAFLD by enhancing liver fat accumulation and oxidative stress. Flaxseed ideally should be grounded using a coffee grinder to preserve freshness and avoid rancidity. Flaxseed oil is also a good addition to salads.

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