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Top 9 Home Remedies To Relief From Headache

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Headache is the pain or discomfort, which arises in the head or upper neck. Though, brain does not have any nerves that originate the pain, but swelling in the periosteum (a membrane that surrounds the brain’s surface, nerves, veins, arteries, spinal cord, sinuses, ears and eyes) causes the pain. You may experience mild, throbbing, intense, constant, or sharp.

Top 9 Home Remedies To Relief From Headache

Causes:

Headaches are not only caused by tension or stress. There are various other causes of headache, which are:

• Sinus

• Migraine

• Hangover

• Long time exposure to sun

• Tiredness

• Hunger

• Eyestrain

• Allergy

• Tension

• Skipped meals

• Poor body posture

• Stress

• Alcohol intake (specially red wine)

• Lack of sleep

• Changes in season

• Lack of a nutritious diet

• Certain fragrances or smell

• Certain hair accessories, like tight-fitting hair bands, hats, etc.

• Hormonal changes

• Smoking

• Having ice-creams

Symptoms:

When a person suffers with headache, he experiences the following symptoms:

• Dull ache affecting entire head.

• Pain during sleep, which lasts for at least 90 minutes.

• Migraine starts with a mild to moderate pain and then, turn severe.

• Throbbing sensation

• Sensitivity to sound and light

• Vomiting or nausea

• Redness of eye

• Loss of appetite

• Nasal congestion

• Fever and dizziness

• Unclear vision and fatigue

• Constant pain in forehead, cheekbones, and bridge of the nose.

Home Remedies for Headache:

Headache is the most common health problem, visible in adults, children and aged persons. It is mainly the result of overdriven lifestyle. Headaches occur in different forms, like cluster headache, migraine headache, tension headache, or hangover-type headache. In all these types of headache, the pain is very severe and affects the normal routine. Here are some natural and herbal home remedies, which are beneficial for instant headache relief. These remedies are also effective for migraine headaches.

1. Mint Juice:

Mint Juice

Mint contains components, namely methane and menthol, which are helpful in reducing pain in the head. Mint is helpful for those, who suffer migraine headache. You can simply put mint tea compresses directly on your forehead.

Take some fresh mint leaves. Crush it and squeeze out its juice. Place it directly on the forehead to relieve pain. Coriander juice can also be used for getting rid of the headache.

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