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10 Best Anti Aging Foods

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Aging is a fact of life, but succumbing to age-related ailments doesn’t have to be. Offering a bevy of antioxidants to ward off disease, nutrients to fight stiffness, and compounds to keep us sharp and energetic, the plant kingdom is brimming with solutions to conditions that can plague us as we age. In this article, we share five of our favorite anti-aging foods and herbs for staying naturally young, plus recipes that make them fun and delicious to use.

Vegetables close-up with space for text.

Foods rich in anti-oxidants are fruits, vegetables, and some nuts. Strive for variety, and prepare meals made from fresh and wholesome produce in a variety of colors. Limit processed foods (anything with a label) because these lead to skin prematurely aging. Read on to learn which specific foods you should include in your skin-beauty diet.

Foods for Anti Aging:

1. Spinach for Anti Aging:

Spinach for Anti Aging1

Crunchy and luscious spinach is also a super food that can impede ageing. Spinach has a number of vital nutrients, such as vitamins (A, C, B9, and E), lutein, manganese, zinc, and selenium. These commanding compounds make spinach a wholesome vegetable. Consumption of spinach endorses jovial skin and vitamin A contents helps in withholding moisture of the skin. This leafy vegetable is a natural supplier of dietary fibre as well, which is cooperative in eliminating toxins from the body. Spinach is also an excellent blood purifier, which makes the skin bright and free from premature ageing.

2. Avocado for Anti Aging:

Avocado2

Indeed the best super food for several specific health disorders, avocado is advantageous in restraining ageing, as well. The gooey flesh of avocado, whether eaten or applied, is great for holding back the ageing process and making the skin wonderful. The vitamins A in avocados remove dead cells and replace it with new ones. Consuming avocado daily also improves the flow of blood in the body.

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