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8 Homemade Drinks that Melts Belly Fat fast

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Unwanted weight and belly fat result from taking in too many calories and expending too few of them. Even if you eat a reasonably healthy diet, some drinks, such as milk shakes and regular sodas, can push you over your daily calorie limit. Switching to fruit juices will provide better nutrition, but these drinks still contribute about as many calories as a soda. To lose belly fat, choose beverages with the least fat and calories.

8 Homemade Drinks that Melts Belly Fat fast

1. Banana & Spinach Juice:

Bananas are very rich in potassium which helps in the process of removing excess water from our body. One banana can contain up to 450 mg of this element, depending on the banana’s size. This fruit is an excellent source of energy because it contains glucose, fructose and sucrose. Due to its nutrients, bananas are excellent when it comes to decreasing the feelings of hunger. So, instead of eating unhealthy snacks, eat a banana, its fiber is going to speed up your metabolism as well.

Banana & Spinach Juice1

Just add all of the ingredients in a blender and mix them well. Since now you have a glass full of nutrient, you can consume this drink as a breakfast substitute. Plus it will help you lose some belly fat due to these recipe’s ingredients’ properties. Cheers!

2. Green Tea:

Green Tea2

In addition to reducing the risk of cancer and heart disease, green tea has benefits for the whole body, and contains catechins, antioxidants that research has shown to help reduce fat from the abdomen. If you drink green tea before exercise, these compounds can increase fat burning during aerobic exercise

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