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3 Days Diet Plan for Lose Weight

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Each one of us longs for that toned and well-shaped body. But it makes us to think thousand times when it comes to lose and burn away all those excess fat within a short span of time. At the same time, you will also have to make yourself get accustomed to the chores, which can be extremely tedious and dis interesting. These might only leave you to be hungrier than ever before, making you prone to eating more.


Diet Plan for Lose Weight

But the 3-Day Diet plan is not a starvation diet; rather it will allow you to eat normal meals to shed extra pounds. This diet plan includes the ordinary food that you can cook at your kitchen.

So, here are a few of the diet plans, which will enable you to shed off all that extra fat within 3 days, if you follow them religiously.

3-Day Diet Plan:

The 3-Day Diet is a short-term diet plan, which will help you to lose weight within 3 days period of time. Following are the easiest means that show how to lose weight within 3 days.

American Heart Association 3-Day Diet Plan:

This method of dieting ensures at least 10 pounds of weight loss within 3 days period of time. This AHA 3-Day Diet Menu plan is a chemical breakdown diet. This is called with another name like 3 Day Military Diet as this diet plan helps the military personnel in losing their fat and in getting into shape within a shorter duration of time (3 days).

It is called as 3-Day Cardiac Diet, which is widely used for people who are suffering from cardiac or heart diseases. They are suggested to follow this American Heart Association 3-Day Diet, which can help them in losing weight before undergoing a surgery pertaining to the heart and related issues.

So let us have a deeper look on how to lose weight in 3 days using this diet plan:

Day 1 of The 3 Day Diet Menu:

Have These For Breakfast:

• Grapefruit- ½ or juice of ½ grapefruit

• Toast slice-1

• Peanut butter-1 tbsp

• Tea or black coffee- 1 cup

Have These For Lunch:

• Tuna fish- ½ cup

• Toast slice-1

• Tea or black coffee-1 cup

Have These For Dinner:

• Any meat- 2 slices

• Green beans-1 cup

• Carrots or beets- 1 cup

• Apple-1

• Vanilla flavored ice-cream- 1 cup

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