6 Best Vegetable and Fruit Juices for Weight Loss
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat and drink matters. But dropping pounds isn’t about depriving yourself it’s about choosing the right fruits that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. For a clean start, add these 6 fruit juices to your rotation.
These weight loss fruits can be eaten directly or juicing that you drink daily.
1. Watercress and Carrot Juice:
- 1 cup chopped watercress
- 2-3 medium sized carrots
- 2 Roma tomatoes diced
- ½ cup spinach
- ½ cup cilantro
- 1 teaspoon ground black pepper
- 1 teaspoon kosher salt
It might not sound very appealing, but this juice is both delicious and effective.
Wash, peel and dice the carrots. Chop all the other vegetables regularly and throw everything together in the juicer. You want to process this juice at a higher speed to make sure everything blends together properly. Add the salt and pepper at the very end, then top your cup off with a nice sprig of cilantro. This is a great juice to drink in the morning.
2. Cucumber Lemon Cleanse:
Some recipes are designed for specific reasons. The Cucumber Lemon Cleanse in one of many refreshing recipes for weight loss. It was also designed for the cleansing of toxins from the body.
Cucumbers are a low in sugar and calories while containing nutrients that work well to cleanse the body.
Ingredients: 1 large cucumber, 1/2 lemon and 1/2 cup water (optional).
Directions: Prepare your vegetables per your juicer’s specs. Place the unpeeled cucumber and peeled lemon wedges into the juicer and mix. If you want to dilute the lemon taste, you can add water as desired.
3. Beet and Celery Juice:
This is an excellent juice in which you need to add about 5 celery stalks, small cubed beetroot, chopped spinach of a cup and one bunch of cilantro. You can add sea salt of a spoon for taste. You can add the ingredients to juicer and blend them well. You can then pour juice to glass and can add some amount of lemon juice for getting tangy taste.
4. Pomegranate Juice:
Now, I don’t think nobody needs to be told about the goodness and richness of pomegranate juice. A glassful of pomegranate juice is extremely rich in nearly all kinds of antioxidants. Apart from being extremely tasty, a glass a day will help you lose weight and stay fit.