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6 Best Vegetable and Fruit Juices for Weight Loss

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Berries:


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Studies have shown that the antioxidant anticyclonic, found in berries, can alter gene activity in fat cells, making it harder to gain weight. Blueberries are especially high in this antioxidant (it’s what makes them so blue!), so sprinkle them on everything this Summer.

Spinach and Apple Juice:

Green smoothie

  • 2- 3 medium sized apples, 2 cups of chopped spinach, half cup of green carrots or red lettuce leaves, one fourth teaspoon of cayenne pepper and one teaspoon of kosher salt. Blend the chopped ingredient and add some lemon juice and mix it well while serving.
  • Rich in fibre, vitamins and other nutrients it helps maintaining the sugar level and prevents bad cholesterol to rise Control the glucose level in blood with much of protein.

Apples:

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Apples are one of the fruits that are highest in pectin, a soluble fiber that helps you feel full and satisfied. Eat an apple as a snack, and you may just feel like eating a little less when it comes time for your meal.

Pears:

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Like apples, pears are high in the fiber pectin, which has been shown to help suppress appetite. Grab a pear (skin on) when you’re feeling peckish to curb your cravings for vending machine fare.

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