20 Metabolism Boosting Foods That Burn fat Away
Metabolism is a two-part process consisting of anabolism and catabolism. During anabolism, energy is created and stored, and during catabolism, energy is released. Your metabolism consists of the way your body processes everything you ingest, and works to convert the sugar, protein and fat from your food and drink into energy. The faster your metabolism, the easier your body can digest, while also helping you to burn off fat and pounds even when you’re horizontal. A slow metabolism, however, can hinder your efforts to get and stay healthy. Everyone’s metabolism is slightly different, and depends on a combination of factors including age, genetics, gender and weight. When it comes to what you put in your body, you can either increase your metabolism or slow it down. Eat these foods to crank it up!
Your metabolism is the rate at which your body naturally burns energy, i.e. calories, while performing routine chemical reactions and process that keep you breathing throughout the course of a day. Some people have naturally high metabolisms; some people have run theirs into the ground and have extremely low metabolisms.
Asparagus is low in calories, but has a good amount of fibre, vitamin A, vitamin K, vitamin C and Vitamin E. It is also a good source of minerals like potassium, phosphorus and calcium. It has some flavonoid compounds which make it a good antioxidant. It is a natural diuretic (promotes urination). It prevents colon, breast and lung cancers, ageing, kidney and bladder stones. It is also good for treating indigestion.
Along with being low in saturated fat yet high in protein, salmon is also rich in omega-3 fatty acids (EPA and DHA) that boost levels of fat-burning enzymes while lowering levels of fat-storage enzymes. It’s also been found to increase metabolism by as much as 400 calories a day.
3. Red Peppers:
Spicy foods have natural chemicals in them that fire up your metabolism. Capsaicin, the compound that makes peppers hot, is also precisely what helps your body burn more energy. Can’t handle red peppers? Even just a pinch of cayenne has been shown to boost metabolism by up to 25 percent for three hours after you eat, while also curbing hunger.