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Top 10 Health Benefits of Orange Juice

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Many of us enjoy a sweet cup of OJ in the morning, usually for its pleasant taste and sunny color. A cup of orange juice to go with our breakfast is indeed one of the best ways to get the day started, particularly now when we’ve hit summer. It refreshes us, wakes us up, and sets the tone for the rest of the day.

But there is a big health difference between freshly squeezed orange juice and pasteurized orange juice (i.e. not freshly squeezed) that is commercially produced. As well as its taste and sparkling color, freshly squeezed orange juice has a number of amazing benefits for our health and beauty that are often lost in the pasteurization process. So if you want to give your your body an even bigger boost in the morning, take a look at our list of 10 amazing benefits of freshly squeezed orange juice for health and beauty.

Top 10 Health Benefits of Orange Juice

Health Benefits of Orange Juice:

Orange juice, as you can probably guess, is definitely the juice squeezed through the popular as well as scrumptious citrus fruit, oranges. It is broadly considered one of the best beverages due to its number of health advantages, including its capability to boost defense mechanisms function, decrease aging process, control cancer, increase cellular repair and metabolism, detoxify the body, improve circulation, enhances blood pressure, decreases inflammation, as well as reduces levels of cholesterol.

Listed are a few perfectly recognized health benefits of Orange Juice.

1. Promotes Immune system:

A glass of orange juice contents more than two hundred percent of vitamin C that is also known as ascorbic acid, is one of the basic components of collagen (an essential attribute to the tissues to grow up with a magnificent ability to repair damaged cells too). Vitamin C dissipates the free radicals and performs as primal antioxidant in our body.

2. Improves Your Resistance To Disease:

Only one serving of orange juice gives you a lot more than 115% of the suggested everyday consumption of vitamin C. Since you may be aware, there is proof that a diet which is loaded with vitamin C supports immune function, helping the body to combat any invading bacteria and viruses. Like a bonus, orange juice is additionally loaded with beta-carotene, which the body changes into vitamin A (another nutrient which supports a healthy immune system).

3. Good Against Kidney Stones:

Orange juice promotes the decreasing of urine acidity by citrate. One glass in daily basis of orange juice gives us enough minerals and other supporting attributes that can control the formation of stones in kidney.

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