8 Simple Remedies For Water Retention in Legs

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Water retention is a medical condition that describes swelling that’s caused by the accumulation of excess fluid in body tissues. Symptoms of water retention include swelling of body parts such as ankles, feet and hands, weight fluctuations and a feeling of aching or stiffness. Home remedies for water retention can be used to cure most cases of water retention.

8 Simple Remedies For Water Retention in Legs

Normally, fluid in the body is drained out through the lymphatic system and waste products are removed from the body tissues. When the body tissues aren’t able to get rid of the excess fluid in the body, water retention occurs.

Ice Packs:

Ice packs are effective in curing water retention. This can be prepared by placing ice cubes in a sealed plastic bag. The bag should be wrapped a thin cloth and tied on the swollen areas till it is bearable. People with diabetes should avoid ice bath and look for other remedies for water retention.

Note – People who have diabetes or poor circulation in their feet should skip the ice bath, unless directed by any physician.

Fennel Seeds:

Fennel is another decent natural diuretic option that can help flush your body of excess water and sodium. Try adding one teaspoon of fennel seeds to a cup of hot water. Cover and steep for 10 minutes, then drink it. Do this three times per day until you notice an improvement.

Apple Cider Vinegar:

Apple cider vinegar replenishes potassium in the body and reduces sodium levels. Simply add 1 teaspoon of apple cider vinegar in a glass of water. Drink it two times a day. Moreover, you can increase its dosage by two tablespoons per glass.

If you have water retention in your legs, then take equal amounts of water and apple cider vinegar and soak your feet in this solution for 10 minutes. Besides, it also reduces foot odour.


Garlic is a very well known diuretic, which means; the herb helps release excess amounts of water from the body and also flushes out the toxins from the body. This herb helps you lose weight too and it breaks down the fats in the body to do so.

What all you need:

Garlic pods chopped.


Chew them before a meal on an empty stomach.

Tip: Once a day to chew garlic is more than enough.

Epsom Salt:

Epsom salt bath can help in eliminating bloating and resolve the water retention through a process known as reverse osmosis. It eliminates the excess fluids from your body as well as the stored toxins.

This bath will help you to relax, calm your nerves and soothe your body. You should add 2 cups of Epsom salt in your bath and soak yourself for at least 15 minutes. Repeat this procedure every other day.

Eat Yogurt:

When it comes to natural water retention remedies, yogurt is one of the simplest ones. Considered as the excellent source of protein, yogurt aids in holding salt and water within the blood vessels so that the fluid will not leak out into your tissues. Deficiency in protein within the blood could lead to water retention. When albumin, the blood protein, turns to be too low, water retention will happen and people will suffer from edema, especially in their feet, ankles as well as lower legs. Moreover, yogurt also gives you a high amount of potassium.


Limit your salt intake.
Exercise regularly.
Drink plenty of water to avoid dehydration.
Consume more diuretic foods such as bananas, cucumbers, pineapple, cabbage, etc.
Instead of three big meals, eat six small meals per day.


Avoid alcohol and smoking.
Avoid wearing tight clothes.