10 Home Remedies to lose Face Fat for Men and Women

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Are you upset about having chubby cheeks? Excessive consumption of alcohol, ageing, genetics, soft facial muscles and obesity are some of the causes that contribute to plumpness on your face.

Face being the first to be noticed when compared to our body, double chin and chubby cheeks can make us look obese even if we are on the average side and not over weight. If you are wondering how to lose face fat quickly, then you’re at the right place.

Home Remedies to lose Face Fat

Below given are the instructions to help remove the bloated look from face by losing face fat much faster than normal procedure giving slimmer look to the face getting rid of double chin that has been troubling face from many years.

Coconut Oil:

A natural moisturizer and cleanser, coconut oil’s active ingredients can help in restoring the glow and young look of your skin. Coconut oil is a rich source of vitamin E which is essential for helping the skin to retain its elasticity, also the fatty acids help to moisturize and strengthen the skin. Apply the oil externally every day for lasting benefits.

Chewing Gum:

Chewing gum is a good way to exercise the facial muscles. However, make sure that you do not go overboard with this method of losing facial weight. Also chew only sugar-free gums.

Smile & laugh:

This is good for chubby cheeks. Exercise by smiling as wide as you can with lips closed and alternately do this with smiling as wide as you can with teeth showing. Do this exercise for at least 5 times. You can feel the cheek muscles contract.


It has always been said time and time again. Not getting enough sleep can result to having a puffy face. This can be reduced by making sure that you will get about 7 – 8 hours of sleep every night. Having a good, restful sleep can make a lot of difference.

Try facial Yoga:

You should try facial yoga poses, which force your head downwards and which are considered to provide the facial muscles with a good workout, together with deep breathing exercises. As a additional benefit, this way will help you look younger.

  • Cheek Workout
  • Fish Face
  • Chin Lifts
  • Lion Face
  • Lips Pulls
  • Jaw Release
  • Blowing Air
  • Marilyn
  • Puppet Face


Avocado is full of 2 nutrients, which support reducing the face fat such as hunger-squeezing fiber (one avocado can contain 11 to 17 grams hunger-squeezing fiber) and mono-unsaturated fats that actually support the instant reduction of the face fat.

Dark Chocolates:

Eating chocolate also is another way to lose face fat. However, you need to make sure that it is the right kind. The dark chocolate is filled with many antioxidants (8 times more than which found in strawberries) & a stimulant, which has a fat burning property and includes caffeine and obromine. You just need to select a kind of chocolate, which are higher than 75% cocoa.

Olive Oil:

Olive means health which also has no exception when getting chubby cheeks. You can now consume one tablespoon of olive oil daily in order to get chubby cheeks with natural look. It has been proved worth for building skin fat. You will be able to see visible results in just 15 days once you continue consuming it every day.

Green Tea:

Loaded with antioxidants and carotenoids, green tea is also an effective home remedy when it comes to getting rid of the facial fat. The ingredients in green tea help get rid of the toxins in your blood stream allowing a more free flow of blood to the face and other regions of the body. This in turn helps to remove the fat from your facial region.

Egg Whites:

Applied externally, egg whites have greater benefits to the skin and also help the skin retain its texture and elasticity. To make the home remedy take two egg whites, mix some apple cider vinegar to it and a pinch of Epsom salt. Mix well to form a paste and apply to the facial tissues for lasting results.