8 Simple Exercises to Reduce Buttocks Fat

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It is the desire of every men/women to have  well maintained butt .Standing in front of full size mirror wearing new clothes and staring your un-toned buttock really embarrassing you? Do you really want to reduce your butts at home? Well with this article I would like to share the best exercise and diet plan .Combination of exercises and healthy food is must to reduce the buttocks.

8 Simple Exercises to Reduce Buttocks Fat

This is true that; there is no magical or shortcut way of reducing the butts but proper dedication on following exercises and healthy or weight loss diet plan can help to reduce the fat of specific areas of body.

1. Squats:


Squats might seem a lot like side lunge but they are very helpful to do in an exercise. It helps a lot to fix your hips flexibly by reducing the fats.

How To Do:

  • Stand with your feet wide apart; extend your hands forward and later sit down
  • And get up as if you’re on a imaginary chair.
  • Later, continue by doing same lifts up and most importantly keep your body tight enough.

2. Lunges:


Beginning with your feet parallel and hip-distance apart, take one giant step forward. Slowly lower your body, bending both knees. Bend your knees no farther than 90 degrees, keeping your front knee aligned over your front ankle. Then repeat with the other leg in front.

How To Do:

  • Step one leg forward by about a foot.
  • Put your hands on your hips, bend your legs and lower yourself until your back knee nearly touches the floor.
  • Tighten your bum muscles throughout the exercise. Repeat 20 times on each leg.
  • If you want to make this exercise tougher hold some hand weights too.
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