10 Most Effective Weight Loss Exercises For Women

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Maintaining the perfect weight is one of the greatest challenges for all women of today. Not only do we have to fit in all the roles we play but also maintain that perfect glam look that defines us. The way we look has a direct impact on our confidence levels. Given that most of the active day we spend behind a desk punching nothing but the keyboards, it is prudent to hit the gym or do weight loss exercises at least few times a week to stay in good shape.

10 Most Effective Weight Loss Exercises For Women

Most of us start with a new year’s resolution to go on regular weight loss exercises. But we often give up on the resolution within weeks of getting started, mostly due to lack of time. Usually the next easier step is to go on a crash diet and cut the intake by half to desperately lose weight. But the fact is dieting alone is not an effective weight loss exercise for women.

Skipping a meal often leads to binge eating later and regaining all the lost pounds and then some more. As they say, before conquering the mountain, start winning smaller challenges to build confidence. So without hitting the gym, here is a list of the most popular weight loss exercises for women.

10 Most Effective Weight Loss Exercises For Women:

1. Jogging At Same Place:

Jogging At Same Place

Jogging is the simplest of all weight loss exercises for women at home. You can jog in one place watching tv or listening to music. Just make sure you have a good pair of shoes so that the stress on your legs is greatly reduced.Jogging gets your heart rate up significantly indicating the burning of calories or fat at a higher level. Watch the results in just 15 days.

2. Lunge:


Lunges are another popular weight loss exercise for women at home. They help get those perfectly toned legs and thighs.Lunges have the maximum impact on your quadriceps and hamstrings. But in addition lunges help strengthen the buttocks, things and calf muscles.

• Start the exercise by putting one leg in front and the other behind with enough space in between.

• Drop one knee to the floor and then stand right back up.This is the forward lunge.

• For the backward lungs just move your leg backwards.

In this kind of exercise the whole body is required to be working or moved thus giving it the cardio like burn of fat. Doing it daily for a month will show results. Repetitions of the move are strictly based on your comfort level.

Though you don’t lose as many calories as jogging, it is extremely helpful in losing hard to burn fat stored in thighs.

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