6 Best Yoga Asanas for Flat Stomach

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Are you irritated by your bulging tummy? Do you know that yoga offers flat tummy? Yes! It is right. Nowadays, lot of people is suffering from the obesity and due to this their tummy increased. at present  Flat stomach is what most of the people wanted, but it is not easy to maintain a flat stomach, you need to have a proper diet and proper sleep and then regular exercise there are many guides always such as how to lose tummy fat fast and easy ways to reduce belly fat using some medicines. but Yoga is completely natural with no side effects,  in declining the stomach fat, as well as permits you to regulate your physique and mind.

Yoga Asanas for Flat Stomach

Best Yoga Poses to Get Flat Tummy:

Sun Salutation:

Sun Salutation is called Surya Namaskar in Sanskrit.

Yoga Asanas for Flat Stomach 1

Benefits: Sun Salutation (Surya Namaskar) helps to lose weight and belly fat and several other mental and organ benefits we get from it. Regular practice of sun salutation will give great impact to your body and mind.

Padahastasana or Standing Forward Bend:

Yoga Asanas for Flat Stomach 2

  1. Position in Tadasana by your hands on any side of the body whereas bases relax together, heels is joined.
  2. Retain your spine straight. Breathe in intensely, boost your hand up.
  3. Breathe out; curve onward so that your body is comparable to the floor.
  4. Gasp and then breathe out, curve forward totally, body dropping away since the hips.
  5. Attempt to trace the ground, palms straight, minus winding your knees.
  6. Grasp your breath, pleat your tummy in, plus grip the spot aimed at 60 to 90 seconds.
  7. Respiring let your toes and high your body to return to Tadasana.
  8. Repeat the pose 10 times, departure and break of 10 seconds among two recurrences.

Tadasana or Mountain Pose:

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  1. Stance with, heels slightly extensive, keeping the spine straight, by hands on any side of your body, palms fronting your body.
  2. Expanse your hands to the opposite and joint the palms.
  3. Inhaling acutely, stretch your spine. Raise hands up bounce as ample as you can.
  4. Retain your feet on level on the earth in upward direction.
  5. Respire typically and grasp the posture on behalf of 20 to 30 seconds.
  6. Breathe in and however exhaling, leisurely lessen and carry your feet back to the surface.
  7. Recurrence the position 10 times, rest for 10 seconds earlier you try the next recurrence.

Vinyasa Flow:

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  1. Maintain the downward dog pose. Take breaths generally and embrace this pose for 5 breaths.
  2. Currently inferior your body by your arms to lesser your upper body. Exhale however you prepare this.
  3. After you are on the ground, boost your chest above the ground with the intention of you is in bhujangasana. Grasp this posture for 5 sniffs.
  4. At this moment, respire and drive into the plank pose. Clutch this position for 5 smells.
  5. Return into the downward facing dog and replicate the complete cycle 5 times.

Side Plank:

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  1. Take up the position for the plank posture and formerly as you gasp stack your right foot preceding the edge of the right base.
  2. Currently, by left hand, elevate your body up in the manner to situated oblique. Validate your left hand is openly
  3. beneath your left shoulder to offer full backing to the body.
  4. At present, gradually change your right hand up to make it upright to your body.
  5. Grasp this locus for 5 to 10 sniffs.
  6. To finish, return to the plank pose.

Utkatasana or Chair Poses:

flat stomach yoga asana

  1. Stance straight on mat by your hands in Namaste in opposite of you.
  2. At the present, curve at the knee such that your thighs are equivalent to the surface equally if you are sitting on a chair.
  3. Then, elevate your hands beyond your head and you can retain your hands collected or discrete.
  4. Twist your torso somewhat onward and inhale.
  5. Stop in this position for as lengthy as you can. Stab dipping deeper into the location if you can. Think of to breathe generally.
  6. To exit, only flatten your knees and carry your hands sad to your chest.