10 Best Yoga’s for Lower Back Pain
An estimated 84 percent of people may experience low back pain.The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, Back pain is actually one of the most common reasons that people visit the doctor. Fortunately, new studies are supporting yoga’s efficacy and many individuals are turning to the practice for help. While there’s a lot you can do in your daily life, from working to strengthen your core to avoiding sitting for too long, a daily dose of yoga poses certainly won’t hurt.
While yoga isn’t a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. While we can’t help with your unfortunate seatmates, we can offer a way counteract all that sitting. The following yoga poses help relieve an achy back, open up hip flexors, and even provide a mini-workout while you’re on the go.
Here 10 Effective Yoga Poses for Lower Back Pain:
1. Malasana Pose:
How To Do:
Start in standing position with feet hip width, toes turned out. Squat down deeply. Bring your hands together at heat center in prayer position as you press your elbows into the inner thighs. Option to open twist to each side. For support, a balancing block can be placed under the butt.
The malasana will stretch your body through the thighs, groin and lower back. Additionally, this move helps to supports digestion, and the ascending and descending colon to help ease any discomfort in your lower abdomen.