Top 6 Yoga Asanas To Reduce Belly Fat
Changes to the shape and structure of a human body are inevitable as the body goes through its daily wear and tear and the aging process. As the waistlines grow, so do the health risks. Changes occurring due to fat deposition in the abdominal region and are an area of concern as the same is indicative of variety of health problems Identification and type of fat deposition in the body is the first step in addressing the concern on health related issues.
Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease along with type 2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery. Visceral fat is directly linked with higher total cholesterol and LDL(bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.
1. Cobra Pose (Bhujangasana):
How to do Bhujang Asana – Lie down comfortably so that your stomach touches the ground and place your forehead on the ground. Keep your elbows parallel. – Your chin and toes should touch the floor. – Inhale and raise your chest upwards and try to bend backwards. – Hold this position for 30 seconds –Exhale out slowly and come back to the base position. – Repeat this for at least 5 times.
2. Ushtrasana or Camel Pose:
The camel pose is just the opposite of the boat pose. It will help you tone your abdominal muscles. It also gives your body strength and flexibility. The pressure that you must have experienced in your body after doing the Naukasana will be eased by ushtrasana.
3. Boat Pose:
The regular practice of Boat Pose naukasana guarantees you a flatter belly. It is regarded as one of the most sought after Yoga Postures. Doing this yoga pose for more than a minute helps in contracting your abdominal muscles. Its regular practice also strengthens arms, thighs, and shoulders. It is helping in toning up the entire b
- First, you have to lie on the ground or on a yoga mat.
- Then raise your hands and legs in the same direction as shown in the figure. Hold this yoga posture for a while before letting it go.