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5 Simple Yoga Poses to Reduce Belly Fat

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Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. The tummy and thighs are the worst affected body parts of all where most of the fat gets deposited. The risk of diseases and ill health increases with the fat around these areas. A fitness routine and a good diet will help to reduce these risks.

5 Simple Yoga Poses to Reduce BellyFat

There are various ways of sweating it out and burning calories like exercise to reduce tummy, jogging, running, swimming But for those who don’t like to sweat it out, yoga asana for weight loss is an effective alternative. By adopting the methods of yoga, one can reduce weight, control the body and soul. Along with these benefits, one can also experience mental peace. Losing weight and staying in shape will also build self-esteem and reduce the stress But for those who don’t like to sweat it out, yoga asanas for weight loss is an effective alternative. By adopting the methods of yoga, one can reduce weight, control the body and soul. Along with these benefits, one can also experience mental peace. Losing weight and staying in shape will also build self-esteem and reduce the stress

Kapalbhati Pranayama:

Kapalbhati Pranayama

Excellent breathing exercise to lose weight and lose belly fat fast. In kapalbhati exhaling with all your force with nose is important till your stomach goes deep inside. kapalbhati pranayama removes air and carbon dioxide from lungs completely and helps in losing belly fat fast.

Bow pose (Dhanurasana):

Bow pose is the best postures to strengthen the abdominal core. To reach its full potential rock back and forth while holding the pose. This motion gives your abdomen a full massage and activates the digestion system. Fights constipation.it also gives the full body and back a good stretch.

Dhanurasana

Steps:

  • Begin with lying down on your belly in prone position with legs stretched together, arms placed on either side of body.
  • Then bend the knees, reach your arm to the ankles of the feet and hold.
  • On inhalation lift your head and bend backward. Lift your legs as higher as you can.
  • Hold this posture for 15-30 seconds. Breathe normally while holding the pose.
  • On exhalation, slowly bring back your body to the prone position.
  • Repeat this for at least 5 rounds with relaxation for 15 seconds after each round.
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